Siniyet Dajaj ma' Bathenjan Maqli w Qarnabeet
Chicken with Fried Eggplant & Cauliflower Tray Bake
Yes, with a tweak: ensure no potato, rice, or other high-carb vegetables (like carrots) are included. About 10g net carbs per serving.
What it is
A robust oven-baked tray dish featuring chicken pieces (on the bone or boneless), layered with perfectly fried eggplant slices and cauliflower florets, all generously seasoned and baked until the chicken is tender and vegetables are caramelized.
Key ingredients
Chicken pieces, eggplant, cauliflower, olive oil, garlic, fresh or canned tomatoes (for sauce), salt, pepper, Middle Eastern spices (e.g., allspice, cumin).
How to make it keto
Ensure no potato, rice, or other high-carb vegetables (like carrots) are included. Request ample olive oil for frying/baking.
Watch out for
Small amounts from eggplant, cauliflower, and tomatoes. Potential for starchy thickeners in tomato sauce if not freshly made or hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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