Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Jordanian

Siniyet Kousa wal Zahra bil Lahmeh

Zucchini and Cauliflower Bake with Lamb

Yes, keto as served. About 8g net carbs per serving.

Keto as servedBalanced Protein/FatLamb
KAPhoto coming soon
See photos of this dish ›
8gNet carbs
14gTotal carbs
6gFibre
50gProtein
42gFat
650Calories

What it is

A delightful tray bake combining tender slices of zucchini and cauliflower florets with seasoned minced lamb or beef. Baked in the oven until golden and fragrant, making for a hearty and low-carb meal.

Key ingredients

Zucchini, cauliflower, minced lamb/beef, onions, garlic, olive oil, spices (allspice, black pepper, turmeric), salt, fresh parsley.

Optional tweaks

Confirm no potatoes, rice, or other high-carb vegetables are included in the bake.

Watch out for

Restaurants might sometimes add potato slices for bulk. Verify no starchy elements.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Jordanian menuAll 474 Jordanian dishes ›

Shakshouka
Shakshouka
Eggs Poached in Tomato Sauce, no Bread
Shawarma Lahm/Dajaj
Shawarma Lahm/Dajaj
Beef/Chicken Shawarma Plate (meat only)
Shish Tawook
Shish Tawook
Grilled Chicken Skewers
Siniyet Lahmeh bil Khodar
Siniyet Lahmeh bil Khodar
Lamb/Beef Tray Bake with Vegetables
Siniyet Lahmeh Mafrumeh
Siniyet Lahmeh Mafrumeh
Baked Ground Lamb/Beef with Keto Vegetables
Zahra bel Tahiniyeh wal Lahmeh
Zahra bel Tahiniyeh wal Lahmeh
Cauliflower with Tahini and Lamb/Beef

Other lamb dishes around the world

Küpsetatud Lamba Abatükk
Küpsetatud Lamba Abatükk
Estonian
Jagniecina Pieczona z Warzywami
Jagniecina Pieczona z Warzywami
Polish
Cepta jēra gaļa ar ķiplokiem un rozmarīnu
Cepta jēra gaļa ar ķiplokiem un rozmarīnu
Latvian
Laħam tal-Ħaruf bil-Kappar u Żebbuġ
Laħam tal-Ħaruf bil-Kappar u Żebbuġ
Maltese
Grilled Lamb Chops
Grilled Lamb Chops
American
Lamb Chops
Lamb Chops
Russian