Yakhnet Lahmeh bil Fotor (Keto Modified - No Potatoes/Rice)
Lamb and Mushroom Stew (No Potatoes)
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are added. About 10g net carbs per serving.
What it is
A comforting and savory stew made with tender chunks of lamb and hearty mushrooms, slow-cooked with onions, garlic, and often a light tomato broth or a creamy base. The keto version omits traditional starchy accompaniments.
Key ingredients
Lamb shoulder/leg chunks, fresh mushrooms (e.g., button, cremini), onions, garlic, olive oil, optional tomato paste/heavy cream, lamb/beef broth, salt, black pepper, bay leaf.
How to make it keto
CRITICAL: Ensure no potatoes, carrots, or other starchy vegetables are added. If tomato paste is used, confirm no added sugars. Omit rice or bread served alongside.
Watch out for
Hidden sugars in tomato paste; addition of potatoes or high-carb vegetables; served with bread/rice (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 474 Jordanian dishes ›
