Baqyrt Qyru
Fried Lamb Kidney with Onions
Yes, with a tweak: request omission of any potential potatoes or starchy vegetables. About 6g net carbs per serving.
What it is
Lamb kidneys, sliced and pan-fried with onions, resulting in a robust and flavorful offal dish. The kidneys are cooked until lightly browned and tender, offering a distinct taste favored in Kazakh cuisine.
Key ingredients
Lamb kidney, onions, cooking oil (e.g., vegetable oil, rendered lamb fat, or butter), salt, black pepper.
How to make it keto
Request omission of any potential potatoes or starchy vegetables. Ensure keto-friendly cooking fat is used. Explicitly decline bread.
Say this to the waiter (Kazakh)
Бақырт Қыруды картопсыз немесе крахмалды көкөністерсіз беріңізші. Кето-құрамды майға қуырыңыз. Нан қажет емес.
Please serve Baqyrt Qyru without potatoes or starchy vegetables. Cook it in keto-friendly fat. No bread.
Watch out for
Risk of potatoes or other starchy vegetables being unexpectedly added. Often served with bread. Hidden sugars in pre-made onion marinades (less common for this dish, but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
