Bata Karanga na Sukuma Wiki
Duck Dry Fry with Collard Greens (Keto Modified)
Yes, with a tweak: ensure no sugary marinades for the duck. About 9g net carbs per serving.
What it is
Succulent pieces of duck meat dry-fried to perfection with onions, tomatoes, and spices, then combined with sautéed collard greens (sukuma wiki) for a hearty and flavorful meal.
Key ingredients
Duck meat, sukuma wiki (collard greens), onions, tomatoes, garlic, ginger, cooking oil, salt, black pepper, green chilies.
How to make it keto
Ensure no sugary marinades for the duck. Request greens are sautéed with oil and no high-carb additions (like corn). Serve without ugali, rice, or chapati.
Watch out for
Tomatoes and onions in the dry fry, potential hidden sugars in marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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