Biringanya na Mchuzi wa Karanga
Eggplant with Peanut Sauce
Yes, with a tweak: verify that no sugar or sugary condiments are added to the peanut sauce. About 9g net carbs per serving.
What it is
Succulent eggplant pieces, sautéed or gently stewed, generously coated in a rich and savory peanut sauce, often infused with aromatics like onion and garlic.
Key ingredients
Eggplant, cooking oil, roasted peanuts (or natural peanut butter), onions, tomatoes, garlic, ginger, green chili (optional), salt, black pepper, water/broth.
How to make it keto
Crucially, verify that no sugar or sugary condiments are added to the peanut sauce. Request minimal tomatoes in the sauce base.
Watch out for
Hidden sugars in pre-made peanut butter or restaurant-prepared peanut sauce. Peanuts, being legumes, contribute some carbs; excessive sauce can increase carb count. High amount of tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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