All cuisines › Kenyan

Changu Choma

Grilled Red Snapper

Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Kenyan dishes.

Keto as servedHigh ProteinFish

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2gNet carbs

2gTotal carbs

0gFibre

70gProtein

35gFat

600Calories

What it is

Whole red snapper, marinated simply with salt, pepper, lemon, and often a touch of garlic and ginger, then grilled over open flames until flaky. A popular coastal dish, naturally low-carb.

Key ingredients

Whole red snapper, salt, black pepper, lemon juice, garlic, ginger, cooking oil.

Optional tweaks

Request no sugary marinades, which are rare for Choma anyway. Served without traditional starch sides.

Watch out for

None if prepared simply.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.