Chege Choma
Roasted Goat Testicles
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
A delicacy in Kenya, Chege Choma involves goat testicles, simply seasoned with salt and pepper, then roasted over an open flame or charcoal until tender and slightly charred. It is prized for its rich flavor and unique, tender texture, naturally fitting a keto diet.
Key ingredients
Goat testicles, salt, black pepper, cooking oil (for light basting if needed).
Optional tweaks
Ensure only basic seasoning is used, with no marinades or sauces containing sugar. Request plain preparation.
Watch out for
Marinades or basting sauces with hidden sugars, cross-contamination if grilled alongside sugary items, served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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