Chemsha ya Maini na Figo
Boiled Liver and Kidney
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Kenyan dishes.
What it is
A rustic and nutrient-dense dish featuring tender pieces of beef or goat liver and kidney, gently simmered in a light, clear broth seasoned primarily with salt and black pepper. It's often prepared as a restorative meal, emphasizing the natural flavors and textures of the organ meats.
Key ingredients
Beef or goat liver, beef or goat kidney, water, onion, salt, black pepper, (optional) bay leaf.
Optional tweaks
Ensure no starchy vegetables like potatoes or carrots are added, which can sometimes be included in home-style 'chemsha' preparations. Confirm no sugar is used for seasoning.
Watch out for
Addition of starchy vegetables (potatoes, carrots), hidden sugars in broth seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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