Chemsha ya Mdomo na Masikio (ya Ng'ombe)
Boiled Beef Mouth and Ears
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
Slowly boiled beef mouth and ears, prepared until extremely tender and gelatinous, served in a clean, rich, and savory broth, a delicacy known for its unique texture.
Key ingredients
Beef mouth, beef ears, water, salt, black pepper, optional: onion, garlic for flavor.
Optional tweaks
Ensure no starchy vegetables such as potatoes or yams are included in the boiling process or served alongside.
Watch out for
Primarily served as a soup, but can be accompanied by high-carb sides. Ensure no hidden flour or starch is used to thicken the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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