Dagaa na Mchicha Sautéed
Silverfish with Sautéed Amaranth
Yes, keto as served. About 9g net carbs per serving.
What it is
A traditional and nutritious dish combining small dried silverfish (dagaa), rehydrated and sautéed with fresh amaranth greens (mchicha), onions, and tomatoes. The robust flavor of dagaa complements the earthy greens.
Key ingredients
Dagaa (dried silverfish), amaranth greens (mchicha), red onions, fresh tomatoes, garlic, ginger, cooking oil, salt, black pepper.
Optional tweaks
Ensure no high-carb additions such as maize, potatoes, or wheat flour for thickening are used.
Watch out for
Excessive use of tomatoes can contribute to higher carb counts.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
