Figo za Ng'ombe na Managu Sautéed
Beef Kidney with Sautéed African Nightshade
Yes, with a tweak: request minimal tomatoes and onions for the kidney preparation. About 10g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Sautéed beef kidney with onions, tomatoes, and spices, cooked until tender. Served with a side of simply prepared African nightshade (managu) greens.
Key ingredients
Beef kidney, onions, tomatoes, cooking oil, salt, black pepper, ginger, garlic, managu (African nightshade).
How to make it keto
Request minimal tomatoes and onions for the kidney preparation. Ensure managu is sautéed with only oil, salt, and maybe a little onion/garlic, with no cream or starchy additions.
Watch out for
Excessive tomatoes/onions in kidney dish, addition of corn or other starchy vegetables, high carb preparation for managu.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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