Firi Firi
Deep-Fried Small Intestines (Goat/Beef)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
A delicacy, especially in coastal regions, consisting of small intestines (often goat or beef) deep-fried until crispy and well-seasoned. Naturally low in carbs.
Key ingredients
Goat or beef small intestines, cooking oil (for deep frying), salt, chili powder (optional).
Optional tweaks
None typically needed, as this dish is naturally keto-friendly. Confirm no flour dredging if ordering from an unfamiliar establishment.
Watch out for
Traditionally served with carb sides (ugali, chapati).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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