Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Kenyan

Kamba ya Nazi

Prawns in Coconut Sauce (Keto Modified)

Yes, with a tweak: absolutely crucial to request *no sugar* be added to the coconut sauce. About 9g net carbs per serving.

Needs a tweakHigh FatFish
KAPhoto coming soon
See photos of this dish ›
9gNet carbs
12gTotal carbs
3gFibre
40gProtein
42gFat
550Calories

What it is

Plump prawns cooked in a rich, creamy full-fat coconut milk sauce with onions, garlic, ginger, and a hint of green chili. Prepared with careful omission of any added sugar or carb thickeners to maintain keto compliance.

Key ingredients

Prawns, full-fat coconut milk, cooking oil, onions, garlic, ginger, green chilies, bell peppers (optional), salt, black pepper, cilantro.

How to make it keto

Absolutely crucial to request *no sugar* be added to the coconut sauce. Verify no flour or cornstarch is used for thickening. Request minimal bell peppers if used.

Watch out for

Added sugar in coconut sauce, lower-fat coconut milk with fillers, excess onions/bell peppers, flour/starch thickeners.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Kenyan menuAll 507 Kenyan dishes ›

Kaa Dry Fry
Kaa Dry Fry
Dry Fried Crab
Kabeji
Kabeji
Braised Cabbage with Onions and Tomatoes
Kachumbari
Kachumbari
Kenyan Salsa / Fresh Tomato and Onion Salad
Kanga Choma
Kanga Choma
Grilled Guinea Fowl
Kanga Wet Fry
Kanga Wet Fry
Guinea Fowl Wet Fry (Keto Modified)
Kienyeji Chicken Stew
Kienyeji Chicken Stew
Village Chicken Stew (Free-Range Chicken)

Other fish dishes around the world

Hout Bel Toum
Hout Bel Toum
Algerian
Foršmak
Foršmak
Ukrainian
Pescado a la Gallega
Pescado a la Gallega
Uruguayan
Gebakken Schol met Peterselieboter en Groene
Gebakken Schol met Peterselieboter en Groene
Belgian
Pinaputok na Isda
Pinaputok na Isda
Filipino
Pescado a la Plancha con Vegetales
Pescado a la Plancha con Vegetales
Ecuadorian