Keto Kisamvu cha Nyama (Spinach & Beef Stew)
Keto Cassava Leaf Style Stew with Beef
Yes, with a tweak: substitute cassava leaves with spinach or collard greens. About 8g net carbs per serving.
What it is
A rich and savory stew, traditionally made with cassava leaves, but for keto, prepared with tender beef chunks and nutrient-dense spinach (or collard greens) simmered in creamy coconut milk with traditional Kenyan spices like garlic, ginger, and chilies.
Key ingredients
Beef chunks, spinach (or collard greens), coconut milk, onions, tomatoes (minimal), garlic, ginger, green chilies, cooking oil, salt, pepper.
How to make it keto
Crucially, substitute cassava leaves with spinach or collard greens. Ensure minimal tomatoes and no starchy thickeners. Confirm unsweetened coconut milk.
Watch out for
Original cassava leaves (replaced), overuse of tomatoes or onions, starchy thickeners, hidden sugars in coconut milk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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