Keto Mabumunda ya Kienyeji (Fritters za Cauliflower na Kabeji)
Keto Coastline Fritters (Cauliflower & Cabbage)
Yes, with a tweak: confirm no maize flour or any other carb-based flours are used. About 9g net carbs per serving.
What it is
A keto interpretation of traditional Kenyan savory fritters, typically made with maize flour. These 'Mabumunda' are crafted from finely shredded cauliflower and cabbage, mixed with fresh herbs (cilantro), spices (cumin, turmeric), and an egg binder, then pan-fried or shallow-fried until golden. A flavorful side dish.
Key ingredients
Cauliflower, cabbage, eggs, onion, green chili, cilantro, spices (cumin, turmeric), cooking oil, salt, pepper.
How to make it keto
Confirm no maize flour or any other carb-based flours are used. Ensure shallow frying rather than deep frying in questionable oils. Request generous use of healthy cooking oil.
Watch out for
Use of wheat/maize flour, high-carb binders, deep frying in unhealthy seed oils, sugary dipping sauces if offered.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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