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All cuisines › Kenyan

Keto Mayai ya Samaki na Kabeji Karanga

Fish Roe and Cabbage Sauté

Yes, keto as served. About 9g net carbs per serving.

Keto as servedBalanced Protein/FatFish
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9gNet carbs
14gTotal carbs
5gFibre
50gProtein
40gFat
600Calories

What it is

A delightful sauté of protein-rich fish roe combined with shredded cabbage, onions, and bell peppers, lightly seasoned and pan-fried until tender-crisp. A unique and flavorful combination.

Key ingredients

Fish roe, cabbage, onions, bell peppers, cooking oil, garlic, ginger, salt, black pepper.

Optional tweaks

Ensure no flour is used for coating the roe, and no sugar is added. Request extra oil for higher fat content if desired.

Watch out for

Cabbage, onions, bell peppers. Potential hidden sugar in seasoning.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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