Keto Mkate wa Samaki
Keto Fish Patties (with Coconut Flour)
Yes, with a tweak: request coconut flour or almond flour as the binder; ensure absolutely no breadcrumbs or wheat flour are used. About 5g net carbs per serving, lower than 7 in 10 Kenyan dishes.
What it is
Flavorful flaked white fish (often tilapia or Nile perch) mixed with finely chopped onions, cilantro, and authentic spices, bound with coconut flour, then pan-fried until golden brown. Served without any bread or bun.
Key ingredients
White fish fillets (e.g., tilapia), coconut flour, egg, red onions, fresh cilantro, garlic, ginger, green chilies, salt, black pepper, cumin powder, cooking oil for frying.
How to make it keto
Crucially, request coconut flour or almond flour as the binder; ensure absolutely no breadcrumbs or wheat flour are used. Confirm no sugary dipping sauces.
Watch out for
Potential use of high-carb binders (flour, breadcrumbs) if not specified, hidden sugar in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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