Keto Pilipili Ndogo na Nyama
Small Chillies with Minced Meat (Keto Modified)
Yes, with a tweak: explicitly request minimal tomatoes and no starchy vegetables. About 8g net carbs per serving.
What it is
A fiery and intensely flavored dish featuring minced beef or goat cooked with a generous amount of small, potent chillies (pilipili ndogo), onions, and minimal tomato. This dish is designed for spice lovers and focuses on protein with a kick.
Key ingredients
Minced beef or goat
How to make it keto
Explicitly request minimal tomatoes and no starchy vegetables. Ensure no sugar is added to the sauce.
Watch out for
Overuse of onions or tomatoes, especially if pre-made sauces are used that contain sugar. Hidden sugars in generic 'spice mixes'.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
