Kibanda Chapati Roll (Keto, Yai Chapati)
Street-Style Keto Egg Wrap with Spiced Beef
Yes, with a tweak: specifically request an egg-based wrap ('yai chapati') instead of traditional wheat flour chapati. About 10g net carbs per serving.
What it is
A popular Kenyan street food reimagined for keto. Spiced minced beef (or chicken) and sautéed cabbage/onions wrapped in a thin, savory egg-based 'chapati' instead of traditional wheat flour chapati.
Key ingredients
Minced beef, eggs, cabbage, onions, tomatoes, green bell peppers, cooking oil, garlic, ginger, curry powder, salt, black pepper, cumin, coriander.
How to make it keto
Specifically request an egg-based wrap ('yai chapati') instead of traditional wheat flour chapati. Ensure no sugar is added to the minced meat filling or any sauces.
Watch out for
Traditional wheat flour chapati. Sugar in tomato sauce or any pre-made filling mixtures.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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