Kienyeji Kuku na Terere
Local Chicken with Amaranth Greens
Yes, keto as served. About 9g net carbs per serving.
What it is
Tender pieces of local (kienyeji) chicken are simmered or sautéed with fresh amaranth greens (terere), onions, tomatoes, and a blend of simple spices. This dish celebrates the robust flavor of kienyeji chicken and the earthy notes of the nutrient-rich amaranth greens.
Key ingredients
Kienyeji chicken (bone-in pieces), fresh amaranth greens (terere), red onions, ripe tomatoes, garlic, ginger, cooking oil, salt, black pepper, optional chilies.
Optional tweaks
Ensure no starchy vegetables are added (e.g., potatoes, maize). Request extra cooking oil for increased fat content.
Watch out for
Large amounts of tomatoes, potential sugar in seasoning mixes, starchy side dishes if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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