Kienyeji Kuku Supu Safi (Keto Modified)
Clear Free-Range Chicken Broth (Keto Friendly)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Kenyan dishes.
What it is
A deeply flavorful and clear broth made by slow-simmering free-range chicken (often bone-in pieces) with a simple blend of aromatic vegetables like onions, garlic, ginger, and fresh cilantro. This nourishing soup emphasizes hydration and protein, with minimal carbs.
Key ingredients
Free-range chicken (bone-in pieces), water, onions, garlic, ginger, fresh cilantro, salt, black pepper.
Optional tweaks
Ensure no high-carb vegetables such as carrots or potatoes are added to the broth for flavor, or that if they are, they are removed before serving. No noodles or starchy additions.
Watch out for
Unremoved starchy vegetables, hidden MSG/sugar in bouillon cubes if used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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