Kondoo Choma
Grilled Lamb
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
Juicy cuts of lamb, typically ribs or shoulder, expertly grilled over an open flame until tender and slightly charred. Seasoned simply with salt and pepper, allowing the natural richness of the lamb to shine.
Key ingredients
Lamb cuts (ribs, shoulder), salt, black pepper, minimal cooking oil for grilling (optional).
Optional tweaks
Request lamb to be seasoned only with salt and pepper. Ensure no sugary marinades are used. Always served with low-carb sides like kachumbari or sautéed greens instead of ugali or potatoes.
Watch out for
Sugary marinades or rubs. High-carb side dishes like ugali, chapati, or fries that are typically served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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