Kondoo Karanga (Keto Modified, No Sauce Thickeners)
Lamb Stir-fry with Peppers and Greens (No Carbs)
Yes, with a tweak: request *no flour, cornstarch, or potato/carrot* to thicken the sauce. About 11g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Tender pieces of lamb stir-fried with onions, tomatoes, and bell peppers, seasoned with local spices. A robust and satisfying dish, typically served with a rich gravy.
Key ingredients
Lamb pieces, cooking oil, onions, tomatoes, green bell peppers, garlic, ginger, salt, black pepper, cilantro.
How to make it keto
Crucially, request *no flour, cornstarch, or potato/carrot* to thicken the sauce. Ask for a dry-fry style or minimal broth without carb additives. Specify lean cuts of lamb if preferred, or embrace the fat.
Watch out for
Onions, tomatoes, bell peppers. High risk of flour/cornstarch thickeners in restaurant sauces. Hidden sugars in pre-made spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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