Kuku Mchuzi wa Nazi na Biringanya
Chicken and Eggplant Coconut Stew (Keto Modified)
Yes, with a tweak: request no potatoes or carrots. About 12g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
A flavorful stew featuring chicken pieces and tender eggplant simmered in a creamy coconut milk base with onions, tomatoes, garlic, ginger, and a blend of aromatic spices.
Key ingredients
Chicken pieces, eggplant, coconut milk, onions, tomatoes, garlic, ginger, green chilies, cooking oil, salt, spices (e.g., curry powder, cumin, coriander), cilantro.
How to make it keto
Request no potatoes or carrots. Confirm no sugar is added to the coconut sauce, and no flour thickeners. Serve without rice or chapati.
Watch out for
Coconut milk can contain some carbs, tomatoes/onions in sauce, potential hidden sugars or thickeners, eggplant has moderate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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