Kuku wa Kusagwa na Mayai
Minced Chicken and Scrambled Eggs Stir-Fry
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
A hearty home-style dish combining savory minced chicken, pan-fried with onions, tomatoes, and spices, then mixed with scrambled eggs. It's a quick and flavorful protein-packed meal.
Key ingredients
Minced chicken, eggs, onions, tomatoes, garlic, ginger, green chilies (optional), salt, black pepper, cooking oil (e.g., sunflower oil).
Optional tweaks
Request no added sugar or thickeners in the tomato base. Ensure vegetables are cooked without high-carb additions.
Watch out for
Restaurants might use more tomatoes than desired, or add tomato paste with sugar. Watch for corn flour as a thickening agent.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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