Pollo Asado al Horno con Vegetales Keto
Roasted Chicken with Keto Vegetables
Yes, with a tweak: ensure no potatoes, rice, corn, or sugary glazes are used. About 7g net carbs per serving.
What it is
A whole or half roasted chicken, generously seasoned with traditional Chilean spices, cooked until golden and juicy. Served with a selection of roasted keto-friendly vegetables such as zucchini, bell peppers, broccoli, and cauliflower.
Key ingredients
Whole chicken, olive oil, paprika, oregano, cumin, garlic, salt, pepper, zucchini, bell peppers, broccoli, cauliflower.
How to make it keto
Ensure no potatoes, rice, corn, or sugary glazes are used. Confirm only keto-friendly vegetables are included as sides.
Watch out for
Marinade or spice rubs (potential hidden sugars), higher-carb vegetables if not specified (e.g., carrots, peas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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