Kuku wa Nazi na Kunde (Keto Modified)
Chicken in Coconut Milk with Cowpea Leaves (Keto Modified)
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are added. About 9g net carbs per serving.
What it is
Chicken pieces (typically bone-in) slow-cooked in a creamy, aromatic coconut milk stew, enriched with fresh cowpea leaves (kunde za majani) and a blend of traditional Kenyan spices.
Key ingredients
Chicken pieces (thighs/drumsticks), coconut milk (unsweetened), cowpea leaves, onions, garlic, ginger, green chilies, cooking oil, salt, spices (turmeric, garam masala, black pepper).
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables are added. Request minimal tomatoes and confirm unsweetened coconut milk.
Watch out for
Sweetened coconut milk, excessive use of onions/tomatoes, hidden sugars in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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