Kuku wa Pilipili
Spicy Chicken Stew
Yes, with a tweak: explicitly request no added sugar in the sauce. About 11g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Chicken pieces cooked in a fiery, rich tomato and chili-based stew, infused with garlic, ginger, and aromatic spices. This dish is known for its intense flavor and significant heat, distinct from a milder wet fry.
Key ingredients
Chicken pieces (bone-in or boneless), fresh chilies (scotch bonnet, bird's eye), ripe tomatoes, red onions, garlic, ginger, cooking oil, salt, ground spices (e.g., paprika, turmeric, cumin, black pepper).
How to make it keto
Explicitly request no added sugar in the sauce. Confirm no flour or cornstarch thickeners are used. Chili level can be adjusted based on preference.
Watch out for
High amount of tomatoes or tomato paste, hidden sugars in restaurant sauces or spice blends, starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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