Kuku ya Kienyeji na Kunde za Majani
Village Chicken Stew with Sautéed Cowpea Leaves
Yes, keto as served. About 8g net carbs per serving.
What it is
Locally sourced "kienyeji" chicken, known for its rich flavor, slow-cooked in a savory stew alongside nutritious cowpea leaves (kunde za majani). A robust and traditional home-style meal.
Key ingredients
Kienyeji chicken (bone-in), cowpea leaves, onions, tomatoes (small amount), garlic, ginger, green chilies, cooking oil, salt, pepper, chicken broth/water.
Optional tweaks
Ensure no added cornflour/thickener. Request very light tomato or none.
Watch out for
Thickening agents in the stew, excessive use of tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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