Kunde Kavu na Mchicha wa Nazi
Dried Cowpea Leaves & Spinach in Coconut Milk
Yes, keto as served. About 8g net carbs per serving.
What it is
A flavorful and nutritious vegetarian dish combining rehydrated dried cowpea leaves (kunde kavu) and fresh spinach, slowly simmered in a rich coconut milk gravy with onions and mild spices.
Key ingredients
Dried cowpea leaves (kunde kavu), fresh spinach, coconut milk/cream, onions, garlic, ginger, cooking oil, salt, turmeric, cumin.
Optional tweaks
Confirm no added sugar to the coconut milk sauce. Ensure no high-carb vegetables are mixed in.
Watch out for
Hidden sugar in pre-made coconut milk, excessive onion or tomato content (if used).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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