Kunde Kavu na Tui la Nazi
Dried Cowpea Leaves in Coconut Cream
Yes, with a tweak: ensure no starchy thickeners (like flour or maize meal) are added to the sauce. About 7g net carbs per serving.
What it is
Dried cowpea leaves, known for their distinct earthy flavor, slowly simmered in rich coconut cream with onions, garlic, and a hint of green chili. A creamy and nutrient-dense vegetable dish.
Key ingredients
Dried cowpea leaves, coconut cream, onions, garlic, green chilies, cooking oil, salt.
How to make it keto
Ensure no starchy thickeners (like flour or maize meal) are added to the sauce. Verify that the coconut cream is unsweetened.
Watch out for
Hidden sugar in processed coconut cream, overuse of onions/garlic, starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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