Kunde za Majani na Kuku Karanga
Sautéed Cowpea Leaves with Chicken
Yes, with a tweak: request minimal tomatoes and onions in the sauté base. About 9g net carbs per serving.
What it is
Fresh cowpea leaves (kunde za majani) sautéed with tender chicken pieces, onions, tomatoes, and a savory blend of spices. A wholesome and flavorful dish, rich in micronutrients.
Key ingredients
Cowpea leaves (kunde za majani), chicken pieces (boneless or bone-in), onions, tomatoes, garlic, cooking oil, salt, black pepper, green chili (optional).
How to make it keto
Request minimal tomatoes and onions in the sauté base. Ensure no coconut cream with added sugar, or other high-carb additions.
Watch out for
Generous use of tomatoes and onions; restaurant preparations might use sugar to balance acidity or in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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