Kunde za Ndimu
Cowpea Greens with Lemon/Lime
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
Fresh cowpea leaves (kunde) sautéed with onions, garlic, and a squeeze of fresh lemon or lime juice for a tangy, vibrant flavor. This preparation highlights the natural bitterness and earthy notes of the greens, balanced by the citrus. It's a simple, healthy, and naturally low-carb vegetable side.
Key ingredients
Cowpea leaves (kunde), red onion, garlic, cooking oil (e.g., olive or avocado oil), lemon/lime juice, salt, black pepper.
Optional tweaks
Naturally keto-friendly. Ensure no added sugar. Served as a standalone side dish, omitting starchy accompaniments.
Watch out for
Overuse of onion or tomatoes (uncommon for this specific preparation).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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