Mabega ya Nguruwe Karanga na Mchicha
Pork Shoulder Dry Fry with Sautéed Spinach
Yes, with a tweak: ensure no potatoes or other root vegetables are added to the dry fry. About 9g net carbs per serving.
What it is
Succulent pork shoulder cut into pieces, dry-fried until crispy and tender with onions, garlic, and ginger, served alongside a generous portion of simply sautéed spinach.
Key ingredients
Pork shoulder, onions, garlic, ginger, cooking oil (often pork fat renders itself), salt, black pepper, mchicha (spinach).
How to make it keto
Ensure no potatoes or other root vegetables are added to the dry fry. Confirm spinach is sautéed simply with oil, onions, and salt, not creamed with starchy thickeners or high-carb additives.
Watch out for
Use of potatoes or carrots in the dry fry, hidden sugars in spice mixes, spinach cooked with high-carb additives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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