Maboga na Mayai Karanga
Sautéed Pumpkin Leaves with Scrambled Eggs
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
Fresh, tender pumpkin leaves (maboga) sautéed with onions and garlic, then combined with scrambled eggs for a hearty and nutritious meal.
Key ingredients
Fresh pumpkin leaves, eggs, red onions, garlic, cooking oil/butter, salt, black pepper.
Optional tweaks
Ensure no starchy vegetables (like potatoes) or flour are added during preparation. Request to cook with extra butter or ghee for more fat.
Watch out for
Trace carbohydrates from onions and pumpkin leaves.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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