All cuisines › Kenyan

Mabondo Chemsha

Boiled Marrow Bones

Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Kenyan dishes.

Keto as servedHigh FatBeef

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1gNet carbs

1gTotal carbs

0gFibre

30gProtein

55gFat

600Calories

What it is

Large beef marrow bones, slow-boiled for hours until the marrow is easily scooped out and the surrounding meat is tender. Served simply with salt and pepper, often accompanied by a rich broth.

Key ingredients

Beef marrow bones, water, salt, black pepper, bay leaves (optional).

Optional tweaks

None needed; this dish is naturally keto-friendly.

Watch out for

None.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.