Mabondo Dry Fry
Small Fish Dry Fry
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
Tiny whole fish (Mabondo), dry-fried until delightfully crispy with minimal seasoning, often served simply with a squeeze of fresh lime or lemon.
Key ingredients
Mabondo (small fish, whole), cooking oil (e.g., sunflower), salt, black pepper, lemon/lime wedges for serving.
Optional tweaks
Request minimal addition of tomato or onion if traditionally included in the fry. Confirm no flour or breading is used.
Watch out for
Typically served with high-carb staples like ugali or rice. Potential for cross-contamination with flour if other fried items are prepared in the same oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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