Macho Dry Fry
Dry Fried Eyes (Goat/Beef)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
A unique delicacy, typically goat or beef eyes, cleaned and dry-fried with onions, tomatoes, and spices until tender and flavorful. High in fat and protein, often consumed as a specialty in local butcheries or homes.
Key ingredients
Goat or beef eyes, onions, tomatoes, garlic, ginger, green chilies (optional), salt, black pepper, cooking oil.
Optional tweaks
Ensure no tomato paste with added sugar is used.
Watch out for
Excess tomato or onion can add carbs; ask for light on these if concerned, or ensure fresh tomatoes only.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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