Maini ya Bata na Sukuma Wiki
Pan-Fried Duck Liver with Sautéed Collard Greens
Yes, keto as served. About 8g net carbs per serving.
What it is
Rich and tender duck liver, perfectly seasoned and quickly pan-fried to a delicate crispness. This flavorful protein is served alongside a generous portion of freshly sautéed collard greens (sukuma wiki), prepared with onions, fresh tomatoes, and a hint of garlic for a wholesome and satisfying meal.
Key ingredients
Duck liver, sukuma wiki (collard greens), red onions, fresh tomatoes, garlic, cooking oil (e.g., ghee, butter, or vegetable oil), salt, black pepper.
Optional tweaks
Ensure no sugar is added to the liver seasoning or the sautéed greens. Request to be served without any high-carb accompaniments like Ugali or rice.
Watch out for
Hidden sugars in seasoning blends. Restaurants might overcook greens, which can slightly increase carb availability. Potential cross-contamination if cooked on a shared grill or pan with high-carb items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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