Maini ya Kondoo Karanga na Kunde Majani
Lamb Liver Dry Fry with Cowpea Leaves
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
Succulent lamb liver pan-fried (karanga) with fresh cowpea leaves (kunde majani), onions, garlic, and a hint of green chili, creating a hearty and nutrient-rich dish.
Key ingredients
Lamb liver, cowpea leaves, onions, garlic, green chili, cooking oil, salt, black pepper.
Optional tweaks
Confirm no sugar or high-carb vegetables other than specified. Ensure leaves are sautéed, not overcooked.
Watch out for
Cowpea leaves (minimal), onions, garlic. Potential hidden sugar in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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