All cuisines › Kenyan

Maini ya Kuku na Managu Karanga

Chicken Livers with Managu Stir-fry

Yes, keto as served. About 7g net carbs per serving.

Keto as servedHigh ProteinChicken

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7gNet carbs

12gTotal carbs

5gFibre

50gProtein

45gFat

650Calories

What it is

Chicken livers stir-fried with fresh African nightshade (Managu), onions, garlic, and seasoned with salt and pepper. A nutrient-dense, flavorful, and common home-style dish.

Key ingredients

Chicken livers, Managu (African nightshade greens), cooking oil, onions, garlic, salt, black pepper

Optional tweaks

Ensure no tomatoes or carrots are added. Confirm no hidden sugars in the cooking process.

Watch out for

Excessive onions, addition of carrots or tomatoes, hidden sugars.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.