Mapafu ya Mbuzi Chemsha
Boiled Goat Lungs (Clear Broth)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
Tender pieces of goat lungs slow-boiled in a savory, clear broth with minimal seasoning, such as salt and black pepper, allowing the natural flavors of the offal to shine. A comforting and nutritious soup-like dish.
Key ingredients
Goat lungs, water, salt, black pepper, minimal onion/garlic (optional for flavor).
Optional tweaks
Ensure no high-carb vegetables are added to the broth (e.g., carrots, potatoes, sweet potatoes).
Watch out for
Minimal from optional onion/garlic.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
