Matawi ya Viazi Vitamu na Nyama
Sweet Potato Leaves and Beef Stew
Yes, with a tweak: confirm no potatoes or carrots. About 12g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Tender beef pieces slow-cooked with a generous portion of indigenous sweet potato leaves, simmered in a light, savory sauce with onions and tomatoes. The leaves provide a unique earthy flavor.
Key ingredients
Beef chunks, sweet potato leaves, onions, tomatoes, garlic, ginger, cooking oil, salt, black pepper, turmeric, cumin.
How to make it keto
Confirm no potatoes or carrots. Request minimal tomato and no added sugar in the stew. Serve with extra portions of the greens.
Watch out for
Overuse of tomatoes and onions, hidden sugar in restaurant stew bases, potential for inclusion of starchy root vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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