Matumbo na Maharagwe Machanga Mchuzi
Tripe and Green Bean Stew
Yes, with a tweak: ensure no flour or starch is used to thicken the stew. About 11g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Tender beef tripe simmered with crisp green beans in a flavorful tomato and onion-based stew, seasoned with traditional Kenyan spices. A hearty and nutritious home-style dish.
Key ingredients
Beef tripe, green beans, onions, tomatoes, garlic, ginger, green chilies (optional), cooking oil, beef broth, salt, black pepper, turmeric, paprika.
How to make it keto
Ensure no flour or starch is used to thicken the stew. Confirm no sugar is added to the tomatoes or stew base. Request green beans cooked al dente to minimize carb absorption.
Watch out for
Flour/starch as a thickener. Added sugar in tomato paste or canned tomatoes. Overcooked green beans can have slightly higher net carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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