Matumbo ya Kondoo Chemsha
Boiled Lamb Tripe Soup
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
Lamb tripe slowly boiled until incredibly tender, served in its own natural, savory broth. A traditional, hearty, and often simply seasoned soup that highlights the unique texture and flavor of lamb tripe.
Key ingredients
Lamb tripe, water, salt, black pepper, (optional: a bay leaf, ginger, garlic).
Optional tweaks
None needed. This dish is inherently keto-friendly as a simple boiled protein. Ensure no starchy vegetables are added (uncommon for this specific preparation).
Watch out for
None, if prepared as a simple boil. Unlikely to have hidden carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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