Matumbo ya Ngo'mbe ya Kuoka
Roasted Beef Tripe
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Kenyan dishes.
What it is
Beef tripe (matumbo) slow-roasted until remarkably tender with slightly crispy edges, seasoned simply with salt, pepper, and local herbs. A savory and traditional dish.
Key ingredients
Beef tripe, salt, black pepper, garlic, ginger, onions (minimal, for flavor), cooking oil/fat.
Optional tweaks
Ensure no sugary marinades are used. Request plain, unthickened preparation. Confirm no high-carb vegetables are roasted alongside.
Watch out for
Marinades or rubs containing sugar. Sauces added after roasting that might contain thickeners or sugar. Serving with starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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