Matumbo ya Samaki Dry Fry
Fish Tripe/Guts Dry Fry (Keto)
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Kenyan dishes.
What it is
A traditional delicacy enjoyed in Kenyan fishing communities, this dish features thoroughly cleaned and tenderized fish tripe (stomach lining and intestines). It's vigorously dry-fried with finely chopped onions, fresh tomatoes (used sparingly), and plenty of fresh chili for a spicy, chewy, and intensely flavorful experience.
Key ingredients
Fish tripe/guts, red onions, fresh tomatoes, green chilies, cooking oil, salt, black pepper, fresh ginger, fresh garlic.
Optional tweaks
Request minimal use of tomatoes and onions to ensure a low carb count. Confirm no other high-carb ingredients are added. Avoid carb-heavy side dishes.
Watch out for
Overuse of tomatoes and onions can add significant carbs; often served with ugali or other starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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