Matumbo ya Samaki ya Kuoka
Baked Fish Innards
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Kenyan dishes.
What it is
Fish innards (such as intestines, liver, and stomach) seasoned simply with salt, pepper, and sometimes a squeeze of lemon, then baked until tender and flavorful. This dish is naturally high in fat and protein.
Key ingredients
Fish innards (e.g., tilapia, Nile perch), lemon, salt, black pepper, cooking oil (for greasing pan).
Optional tweaks
Ensure no flour or breadcrumbs are used for coating or thickening. Served without any high-carb accompaniments like ugali or rice.
Watch out for
Hidden sugars in seasoning blends (unlikely for this dish), flour if used for coating (should be explicitly avoided).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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