Mayai Chemsha na Parachichi
Boiled Eggs with Avocado
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Kenyan dishes.
KAPhoto coming soon
See photos of this dish ›5gNet carbs
15gTotal carbs
10gFibre
14gProtein
42gFat
450Calories
What it is
A simple yet satisfying dish featuring perfectly boiled eggs served alongside fresh, sliced, or mashed avocado. A protein and healthy fat powerhouse.
Key ingredients
Large eggs, ripe avocado, salt, black pepper.
Optional tweaks
Ensure no added sugary sauces or dressings. Request plain boiled eggs and fresh avocado.
Watch out for
Some establishments might offer pre-made avocado mash with added sugars or use non-keto seasonings. Always confirm fresh preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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